Unlock the full flavor of Jamaica in one place, from the sizzling pots of our kitchens to the healing wisdom simmered through our herbs and ancestral traditions.

The Irie Bites & Herbs Cookbook is more than recipes… it is a journey back home.

This cookbook is a living collection of memories, flavors, and quiet wisdom passed down through hands, kitchens, and moments of healing. Inside these pages, you’ll find food that was never rushed, never forced. Food that was cooked with intention, patience, and love.

The recipes are rooted in tradition, but written for real life. They are the kinds of dishes made early in the morning when the house is still quiet, and the kinds cooked later in the day when everyone gathers, hungry not just for food, but for comfort and connection.

Within the book, you’ll find 9 breakfast dishes that ease you into the day, warm, nourishing, and grounding. These are meals meant to steady your spirit before the world starts asking too much of you.

There are 17 main course dishes, rich with depth and flavor, inspired by traditional Jamaican cooking and home-style meals that feed more than just the body. These dishes are meant to be shared, to sit in the center of the table, to remind you that good food has a way of bringing people back to themselves.

The book also includes 9 fresh juices, blended with purpose, using natural ingredients that support the body and refresh the soul. These are not trends. They’re habits of care, passed down and trusted.

Alongside them are 7 herbal teas, created for balance, calm, and restoration. These teas reflect a cultural respect for plants, roots, and leaves. The quiet healers that have always been part of the kitchen, not separate from it.

To close the circle, you’ll find 7 cakes, made for celebration, reflection, and sweetness after endurance. These are the kinds of desserts that feel familiar, comforting, and earned.

Every recipe is shared with clarity and honesty. No rushing, no pressure to perform. This book doesn’t ask you to be perfect in the kitchen. It simply offers guidance, tradition, and room to make each dish your own.

This is food made with rhythm. With memory. With joy.

This is a digital product. No item will be shipped. Instant download upon purchase.

Start your journey. Taste the island. Cook with intention. And let every dish remind you that healing truly begins at home.

Customer reviews

Discover what our clients think about our products

Brian Moten

Clarice Turner

★★★★★

★★★★★

“This cookbook changed my whole kitchen vibe! I made the Jerk Chicken and my house smelled like Sunday back home. The steps were simple, the flavors were spot on, and my family tore the plate clean. I’ll definitely be trying every recipe in this book!” This a Digital product with instant access for download upon purchase. Well worth the price. I highly RECOMMEND.

Nahidian Volume 1 & Affirmation Cards
“This book touched places in me I didn’t even know needed light. Every chapter felt like a quiet conversation with my own soul. And the 7 affirmation cards! Pure magic. I keep one by my bed and one in my purse. They’re simple, powerful, and grounding. This bundle is a true blessing.” P.S This is a DIGITAL EBOOKS. Well worth the price. I highly recommend.

Irie Bites & Herbs Cookbook